Ackee by Beta Flava – Plump & Nice!

540g | Product of Jamaica | Beta Flava | Ackee

The Heart of Jamaica’s National Dish

Discover the Essential Ingredient in Authentic Jamaican Cuisine

Introducing Ackee, a nutrient-dense and flavourful fruit that plays a starring role in Jamaica’s beloved national dish, Ackee & Salt fish (Salted Cod). Exclusively available at The West Indian Store, located in the Inner West of Sydney, our Ackee by Beta Flava is the perfect choice for anyone looking to recreate this iconic Caribbean dish or explore new, exotic flavours.

Conveniently situated just 15 minutes from Sydney Centre and a short walk from local train stations like Tempe and Marrickville, The West Indian Store is your go-to destination for authentic Caribbean products. We are open by appointment, which can be made via email at thewestindianstore@gmail.com. Whether you’re a Jamaican expat, a Caribbean food enthusiast, or simply someone who loves trying new and exotic foods, our Ackee is a must-have addition to your kitchen.

What Makes Ackee Special?

Ackee, also known as Blighia sapida, is more than just a fruit; it’s a cultural symbol of Jamaica. Here’s why our Ackee by Beta Flava stands out:

• Integral to Jamaican Cuisine: Ackee is the key ingredient in Jamaica’s national dish, Ackee & Salt fish. Its unique texture and flavour make it the perfect complement to the savoury salt fish, creating a dish that’s beloved across the Caribbean and beyond.
• Exclusive to Our Shop: The West Indian Store is the only place in Australia where you can find Ackee by Beta Flava, making it a rare and special addition to your pantry.
• Nutrient-Dense Super fruit: Ackee is a powerhouse of nutrition, providing essential vitamins and minerals such as vitamin C, vitamin A, potassium, and dietary fibre. These nutrients are vital for supporting overall health and well-being.
• Versatile Ingredient: While it’s most famous for its role in Ackee & Salt fish, Ackee can also be used in a variety of other dishes, from stir-fries to stews, adding a touch of the Caribbean to your meals.

Interesting Facts About Ackee

1. Ackee’s Origin: Originally from West Africa, Ackee was brought to Jamaica in the 18th century and has since become an integral part of Jamaican culture and cuisine.
2. Botanical Name: Ackee’s scientific name, Blighia sapida, honours Captain William Bligh, who brought the fruit from West Africa to the Caribbean.
3. Unique Cooking Properties: Ackee must be prepared carefully, as the fruit is only edible when fully ripe. The bright yellow flesh is cooked to achieve a texture similar to scrambled eggs, making it a perfect pairing with salt fish.

Short Descriptions in French and Spanish

French: Ackee, également connu sous le nom de Blighia sapida, est un fruit essentiel de la cuisine jamaïcaine. Utilisé principalement dans le plat national jamaïcain, Ackee & Salt fish, ce fruit est riche en nutriments, offrant des vitamines C et A, du potassium et des fibres alimentaires. C’est un ingrédient incontournable pour ceux qui souhaitent explorer les saveurs exotiques des Caraïbes.

Spanish: Ackee, también conocido como Blighia sapida, es un ingrediente esencial en la cocina jamaicana. Utilizado principalmente en el plato nacional de Jamaica, Ackee & Salt fish, este fruto es rico en nutrientes, proporcionando vitaminas C y A, potasio y fibra dietética. Es un ingrediente imprescindible para quienes desean explorar los sabores exóticos del Caribe.

Other Names for Ackee

Ackee is known by various names depending on the region. Some of its other names include:

• Vegetable Brain: Due to its brain-like appearance when opened.
• Ankye: In its native West Africa.
• Akee Apple: A common name used in some Caribbean regions.

How to Use Ackee in Your Cooking

Ackee & Saltfish Recipe:

• Ingredients:
  • 1 can of Beta Flava Ackee
  • 300g of saltfish (cod), soaked overnight to remove excess salt
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, chopped
  • 1 green bell pepper, chopped
  • 1 scotch bonnet pepper, chopped (optional for heat)
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of thyme
  • Salt and pepper to taste

Instructions:

1. Prepare the Salt fish: Drain the soaked salt fish and boil it for 10 minutes. Once cooked, flake the fish into bite-sized pieces.
2. Cook the Vegetables: Heat the vegetable oil in a large skillet over medium heat. Add the onion, garlic, green pepper, and scotch bonnet (if using). Sauté until the vegetables are soft.
3. Add the Salt fish: Stir in the flaked salt fish, thyme, and chopped tomato. Cook for another 5 minutes.
4. Add the Ackee: Gently fold in the Ackee, being careful not to break the pieces. Cook until the Ackee is heated through. Season with salt and pepper to taste.
5. Serve: Enjoy your Ackee & Salt fish with a side of fried dumplings, breadfruit, or boiled green bananas.

Why Choose Our Ackee?

When you choose our Ackee by Beta Flava, you’re not just getting an ingredient; you’re embracing a piece of Jamaican culture and tradition. Our commitment to quality and authenticity ensures that every dish you prepare is infused with the true taste of the Caribbean. Perfect for those who love exotic foods and enjoy exploring new culinary experiences, our Ackee will become your go-to ingredient for creating delicious, nutrient-rich meals.

Order now and bring the vibrant, rich flavours of Jamaica into your kitchen. Discover why our Ackee is a favourite among food enthusiasts across Australia. Whether you’re cooking a traditional Ackee & Salt fish or experimenting with new recipes, this fruit is the secret to making your dishes taste better and more authentic.

Visit The West Indian Store in the Inner West of Sydney, just 15 minutes from Sydney Centre and a 5-minute walk from the local train stations, Tempe and Marrickville. Open by appointment, you can reach us at thewestindianstore@gmail.com to schedule your visit and explore our unique collection of Caribbean and Latin American condiments, sauces, seasonings, and more.