Royal Montego Green Gungo Peas 397g

What are Gungo Peas?

Gungo peas — also known as pigeon peas (Cajanus cajan) — are a species of legume native to the Indian subcontinent and widely cultivated across the Caribbean, Africa, and South Asia. In Jamaica, gungo peas are the defining ingredient of Rice and Peas, which despite its name is made with peas (gungo or kidney beans), coconut milk, garlic, thyme, and scallion. Rice and Peas is a mandatory side dish for Sunday lunch and celebrations across the Caribbean diaspora in Australia.

Key Facts

• Net Weight: 397g (drained weight approx. 240g)
• Origin: Packed by Royal Montego Trading
• Type: Green (young) gungo peas in brine
• Nutritional highlights: High protein, high fibre, low fat
• Dietary: Vegan, gluten-free
• Shelf life: 3+ years unopened

How to Make Jamaican Rice and Peas

Rinse and drain one tin of Royal Montego Green Gungo Peas. In a saucepan, combine 2 cups of long grain rice, the drained peas, 1 tin of coconut cream, 3 cups of water, 2 sprigs of fresh thyme, 3 cloves of garlic (whole), 2 stalks of scallion (spring onion), and 1 tsp salt. Bring to the boil, stir once, then reduce heat and simmer covered for 25 minutes until rice is cooked and coconut milk is absorbed. Remove thyme, garlic, and scallion before serving.

Why Royal Montego Gungo Peas?

• ✔ Young green gungo peas — more tender than dried or mature peas
• ✔ Pre-cooked and ready to use — no soaking required
• ✔ Consistent size and texture — no mushy peas
• ✔ Trusted Royal Montego brand quality

Frequently Asked Questions

What is the difference between gungo peas and kidney beans in Rice and Peas?

Both are used in Jamaican Rice and Peas depending on the family tradition and season. Gungo peas are traditionally used at Christmas and for special occasions; kidney beans are the everyday version. Gungo peas have a slightly earthier, nuttier flavour than kidney beans.

Are gungo peas the same as pigeon peas?

Yes. Gungo peas, pigeon peas, Congo peas, and gandules are all names for Cajanus cajan. In Jamaica they are called gungo peas; in Trinidad they are called pigeon peas; in Spanish-speaking Caribbean countries they are called gandules.

Where can I buy gungo peas in Australia?

Royal Montego Green Gungo Peas 397g are available online at Caribbean Sydney, delivering Australia-wide.