Flat Green Plantains Frozen 908g | Tostones Caribbean AU

Flat Green Plantains — Frozen Tostones Ready for the Pan

• Product: Flat Green Plantains (Frozen) — pre-flattened tostones/patacones
• Brand: Fruta Foods
• Origin: Colombia
• Net Weight: 908g
• Format: Frozen pre-flattened green plantain rounds — ready for second fry
• Dietary: Vegan, gluten-free, no artificial additives
• Flavour Profile: Savoury, starchy, mild — like a crispy potato chip with character
• Best Uses: Tostones, patacones, Mofongo, plantain chips, side dishes, entertaining platters
• Shipping: Delivered from Sydney with cold packaging throughout Australia

What Are Flat Green Plantains?

These aren’t just sliced green plantains — they’re pre-flattened tostones (patacones), the beloved twice-fried plantain discs that are a staple across the Caribbean, Colombia, Puerto Rico, Cuba, and beyond. Tostones are made by partially frying slices of unripe (green) plantain, flattening them, then frying again until crispy. Fruta Foods has done the first press for you — these discs are pre-flattened and frozen, so you go straight to the second fry.

Green plantains are the unripe version of plantains — starchy, firm, and decidedly savoury. Unlike ripe (yellow) plantains which caramelise sweet, green plantains fry up crispy and neutral-flavoured, like a cross between a potato chip and a corn tortilla chip. They’re the perfect vehicle for bold toppings and dipping sauces.

Why Frozen Green Plantains Are Better Than Fresh in Australia

Green plantains are nearly impossible to find fresh in Australian shops, and when you do find them, there’s no guarantee of consistent quality. These Colombian-grown plantains are harvested at the ideal unripe stage and flash-frozen, giving you a reliable, authentic product on demand. At $10 for 908g, they’re also the most affordable plantain option in our range.

How to Cook Flat Green Plantains (Tostones)

1. Thaw at room temperature for 30–60 minutes (they don’t need to be fully thawed).
2. Heat coconut or vegetable oil in a deep pan to 180°C.
3. Fry the pre-flattened rounds for 2–3 minutes per side until golden and crispy.
4. Drain on paper towel and season immediately with sea salt, garlic powder, or your favourite Caribbean spice blend.
5. Serve hot with dipping sauces.

Serving Suggestions — The Caribbean Way

Tostones are the ultimate Caribbean party snack and BBQ side. Serve them with garlic mojo sauce, avocado dip, Caribbean pepper sauce, or Trinidadian tamarind sauce. They also work as a gluten-free alternative to corn chips with guacamole and salsa — a crowd-pleaser at any Australian backyard gathering.

For a full Caribbean experience, serve alongside Sliced Ripe Plantains to give guests both the savoury and sweet plantain experience. Browse our full frozen range for more Caribbean staples.

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